Which Yoga Mat is best for you ?
- 19 Oct 2017
Some years back, one could only point to one type of yoga mat known as PVC. It stood out among another kind of yoga mats because of its sticky texture, and one’s the only choice was to either go for the blue or purple yoga mat. Far beyond that, today we now have yoga mats with lots of dimensions that meet our different yoga needs.
Beyond a color and a pattern that suits your style, your yoga mat should keep you stable in your poses. It should be storable and portable, but comfortable and cozy. You may also want your carpet to be environmentally friendly. These aspects of the personality of your carpet are all influenced by the way the carpet is made: its thickness, composition and surface texture.
Use this guide to help you find a yoga mat that you can feel satisfied with: one that fits your practice, your priorities, your lifestyle, your values, and your budget. No matter what stores tell you, this is the best yoga mat for you!
1/ A Thick Yoga Mat is Best for you
Why It Matters: The thickness of your yoga mat has a lot to do with your comfort: too thin and your knee can hit the groove of the crescent. The compromise is that thick yoga mats (some as thick as 1/4 inch) can make it harder to feel a secure ground connection, making you more unstable in several Pose, for instance.
Options: a typical yoga mat is about 1/8 inch thick, while the thickest mats are about 1/4 inch thick. There are also thin yoga mats, often presented as "traveling yoga mats," which are only 1/16 of an inch thick. They are easily folded and weigh less, so they are easy to put in a suitcase.
2/ A Grip and High Spongy Yoga Mat is Best for you
Why is this important? The material on your yoga mat dictates its texture, grip, eco-friendliness, and sponginess (how much it gives in to pressure) and how it is used over time.
Options: Most standard yoga mats are made of PVC, also known as vinyl. Newer and greener options include natural and recycled rubber, jute, organic cotton or natural cotton (meaning that the fabric is not treated with synthetic finishes during manufacture).
Beyond these fundamentals, read on and let your other priorities, texture, grip, and respect for the environment, be your guides.
3/ A Good Textured Yoga Mat is Best for you
Why It Matters: The texture of your yoga mat determines how much traction it provides. Like sticking, the texture affects the slip and slip that you make. Offers physical barriers for slippage (while viscosity depends on suction). And because the texture affects the way a yoga mat feels, it is also a component of overall comfort.
Options: There is a yoga mat texture for all whims, from utterly smooth to downright rough.
If softness is of utmost importance to you, a PVC yoga mat is the way to go. And if you appreciate the grip, but are curious to discover the newest options more environmentally friendly, try a few before you buy. Some eco-friendly yoga mats can surprise you with the amount of traction they provide, even if they do not have the traditional "sticky" feel.
Beyond all these, is your discretions. So into to reflect it, take everything you've learned and shop for your yoga mats to find your perfect fit!